Restless Leg Syndrome

Uncomfortable Sensations, Disruptive Leg Movements

ACHEIVE CALM SLEEP

Conquer Restless Leg Syndrome (RLS)

Countless individuals face the nightly struggle with their sleep due to restless leg syndrome. Connect with us to bid farewell to those sleepless nights and give RLS the rest it deserves!

What is RLS?

Restless leg syndrome (RLS) is a neurological disorder in which you have an irresistible urge to move your legs. RLS can affect both men and women and its severity varies from mild to severe. This condition can make it difficult for you to fall asleep or stay asleep. This leads to sleep deprivation and daytime fatigue. This is an inheritable syndrome. The exact cause of RLS is not known but it is believed by the researchers that it might be related to the imbalance of a chemical messenger or dopamine in the brain.

What are the Symptoms of RLS?

  • Sensations begin while resting
  • Relief with movement
  • Symptoms worsen in the evening
  • Nighttime leg twitching

What are the Risk Factors of RLS?

  • Kidney failure
  • Anemia
  • Iron deficiency and
  • Pregnancy

How to treat RLS?

RLS can be treated by taking following steps:

Medications

Prescribed medications offer relief by regulating neurotransmitters, easing discomfort, and promoting better sleep quality for those with Restless Leg Syndrome.

Lifestyle Changes

Incorporating lifestyle adjustments, such as maintaining a consistent sleep schedule and creating a relaxing bedtime routine, can significantly alleviate Restless Leg Syndrome symptoms.

Sleep Hygiene

Practicing good sleep hygiene involves creating a conducive sleep environment and adopting habits that promote restful sleep, contributing to the management of Restless Leg Syndrome.

Avoid Alcohol and Caffeine

Limiting or avoiding alcohol and caffeine intake, especially close to bedtime, helps minimize Restless Leg Syndrome symptoms and contributes to a more peaceful sleep.

Regular Exercise

Engaging in regular, moderate exercise has been shown to reduce Restless Leg Syndrome symptoms by promoting overall well-being and improving sleep patterns.

Other Sleep Conditions

Some other sleep-related disorders can affect the overall well-being of the individual in addition the sleep quality. These are:

Sleep Apnea

A disorder that involves continuous disruptions of breathing during sleep. This condition will lead to daytime laziness and sleeping, sudden awakening, and loud snoring at night.

Narcolepsy

It is a neurological disorder characterized by excessive daytime sleeping, hallucinations, and loss of muscle control. 

Insomnia

This condition can be caused by anxiety, stress, certain medical conditions, and medications. It involves trouble falling sleep asleep, staying asleep, or getting good quality sleep.

Parasomnias

Sleepwalking, night terrors, sleep talking, and abnormal behavior or movements during the night are the main scenarios of this disorder.

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  • Wong, S. G., et al. (2023). Sleep-related motor disorders. In Handbook of Clinical Neurology (Vol. 195, pp. 383-397). Elsevier.